Anxiety is most often caused by the stressful factors we all have to live with. Consequently events such as the death of a loved-one or the breakdown of a personal relationship can cause anxiety, as can pressures at work, school or relationships. Most of all, financial problems, worries about our personal safety, and that of our loved-ones, are also major reason what causes of anxiety.

Also, anxiety can also be caused by medical factors, such as a reaction to medication, the worry of serious illness or the symptoms of some illnesses. Substance abuse can also what causes anxiety. Alcohol and benzodiazepine dependence are major causes of anxiety, as are cocaine or amphetamine use or the withdrawal from drugs, either illicit or prescription.

Furthermore, genetics can also play a part. It has been suggested by some researchers that a family history of anxiety increases the likelihood that a person may suffer from it. There is also thought to be a connection between the levels of certain types of neurotransmitters in the brain and the possibility that a person will develop the condition.

How to distinguish between what is normal and not

What causes anxietyWhile its normal to feel anxious from time to time, like when you are running late for work, or need to give a public speech. A constant background of anxiety is not normal. When someone feels anxious and there is no important upcoming events, then it’s likely that that person plays out worrisome situations in their mind.

In addition, the human mind is brilliant at planning for the future, we can plan for potential pitfalls and put together a strategy to evade those pitfalls. But when we constantly worry, think the worst, talk to ourselves in a negative critical tone, develop poor posture and shallow breathing, this is what causes anxiety, long-term.

So while it’s normal to feel anxious about upcoming events that are important to you, and while some medications, certain foods (chilli) and drinks (coffee), and genetics (5%), most of what causes anxiety is our way of thinking, our mindset, or the programs we run inside our minds, such as:-

The good news is that our thinking patterns can be changed.

So, what can we do to get back control

Therefore learning how to deal with anxiety just like changing an app on your smartphone, you can re-program your mind to think more calmly and rationally. Hence the best way is to use the power of self-hypnosis, which everyone is capable of learning. The number one site for self hypnosis courses is through the Self Hypnosis Academy, they have self hypnosis courses for how to deal with anxiety. Learn more about how to deal with anxiety at Self Hypnosis Academy.

Take Control of Your Anxiety Now!

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Australia’s #1 Hypnotherapist George Swan invites you to take back control of your life by learning how to conquer your anxiety with this FREE 4-part video series.
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