Anxiety symptoms can manifest in a variety of ways, and a sufferer may have only a couple of symptoms, or they may suffer from all of them. In addition, there are also varying severities of anxiety and symptoms may change on a daily basis. Some of the most common symptoms of anxiety are:

Physical Symptoms:-

  • Stomach upsets, diarrhea or nausea
  • Trembling and nervousness
  • Heart palpitations
  • Hyperventilation
  • Headache
  • Anxiety Symptoms - Anixety EducationBackache
  • Muscle tension
  • Chest pains
  • Dizziness
  • Shortness of breath

Psychological Symptoms:-

  • Panic attacks
  • Sleep disturbances
  • Insomnia
  • Being easily startled
  • Problems with concentrating
  • Difficulty in falling or staying asleep
  • Racing thoughts
  • Thinking the worst
  • Worrying
  • Negative thinking
  • Critical self-talk

Because anxiety can resemble some other severe health conditions, such as heart problems, it’s vital that, if you are suffering from any of the above symptoms, you visit your doctor and receive a diagnosis.

Main Cause of Anxiety

Yet, most of the above symptoms are most likely to be caused by anxiety. Therefore, what we call anxiety, is the hormone cortisone released to the body by the adrenal gland. So it begs the question what causes this anxiety hormone to be released? The release is because of our thinking patterns, a thought about something worrisome, or a negative self-talk statement to oneself will trigger the fight or flight response and this will release these anxiety hormones. Hence, this process of running negative future scenarios in one’s mind is called negative self-hypnosis.

Permanent Solution

Self-hypnosis is something that we all do by using our imagination in a powerful vivid way. Most of all, if you vividly imagine things going wrong in the future, then your body will respond by going into emergency mode, flooding your body with anxiety hormones, which then manifest in the anxiety symptoms described above. Finally, learning how to deal with anxiety by using positive self-hypnosis is the ideal way to alleviate anxiety symptoms.

Self Hypnosis Academy has online self-hypnosis courses for how to deal with anxiety. Learn more about powerful self-hypnosis for how to deal with anxiety.

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Australia’s #1 Hypnotherapist George Swan invites you to take back control of your life by learning how to conquer your anxiety with this FREE 4-part video series.
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